Loving yourself helps you love others

 Particularly during this time, it's so valuable to be kind with yourself! 

By bringing more compassion to yourself, you'll be able to bring more to those around you.

Could you breathe and soften in your body right now?

Could you put your hand on your heart and give yourself some approval and love?




Life is always unpredictable and that's hard for each of us.  And right now the future is even more uncertain than usual.

As you soften your belly and open your heart you'll see more opportunities to reach out and offer care to others.  You... and they... need it now more than ever.

Loving yourself more - sometimes the most loving thing you can do for others.   

Try these supportive resources now:  Online Qigong and Somatic Meditation classes, workbook on Practical Self-Compassion