Breathe Into Personal Transformation

Breathwork and Personal Transformation

One of the most powerful and accessible tools for supporting your personal transformation is breathwork.  Have you ever explored this? 

Stanislav Grof's Holotropic Breathing is a path for acessing profound psychedelic states.

Rebirthing is based on using breath to access and process early traumas.

Wim Hof uses breathwork as part of his immune system enhancement program.

There are many breathwork patterns in Yoga.

In Qigong, movement is coordinated with deep breathing to go to healing states especially quickly.

There are many patterns and traditions to explore, but they work with the simple variables of tempo, volume, and breath holding.  Personal growth and transformation is guaranteed to involve changes in your breathing habits, and by exploring new breathing patterns you explore new ways of being.

Here is a simple balancing breath: inhale for 4, hold the breath for 4, exhale for 4, hold the breath for 4.  Concentrate on your physical sensations, and repeat this for at least 5 cycles to recapture an improved sense of peace.

Ready to learn more?  Attend my Qigong classes or special breathwork sessions!  Breath is life!